Every year, health and fitness manages to make it to our resolution list but always fails to be completed. Here are some notable workout gear and great fitness tips to help you get it right this year.
Staying hydrated is very essential to a healthy lifestyle. Adding lemon to your water can best your immune system, remove toxins and aid in weight loss.
Breakfast, as the saying goes, is definitely the most important meal of the day. Kick start your metabolism with a healthy egg-white omelette or smoothie bowl. Be sure not to exceed 350 calories.
This simple exercise requires little or no equipment, using your bodyweight as resistance, this is a very effective way to get sexy defined arms.
The squat is a compound exercise that works the entire body, it also improves balance and strengthen your bones and joints.